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Relax and Restore: Meditation and Mindfulness
March 12, 2020 @ 11:00 am - 12:00 pm
- Date: Thursdays, Mar 12–Apr 16
- Time: 11am–12pm
- Location: 6 classes, in the Schoolhouse
- Price: $100/$85 members
Drop-in/single class: $20
This course is to give class members tools to slow down racing thoughts, deeply relax and settle the mind and body. In each class, we will explore various meditation techniques which will guide us towards leading a more mindful life. To be mindful is to focus on the present moment, to be able to calmly accept feelings, thoughts and body sensations. Each time we bring ourselves back to the present moment, we can let go of the racing “monkey mind,” which takes us away from the present by worrying about the past or trying to manage the future!
Each class will include several guided meditations, with the opportunity to share experiences or ask questions. The class will last an hour.
