ONLINE-Yoga: Journey to Joy, with Lees Yunits

This class meets online on Zoom beginning at 9:30am. Your order confirmation email will contain the Zoom class link. To purchase six online yoga sessions for $90, please click here.

Bringing to mind that yoga is a process that everyone is capable of, Lees teaches yoga to beginners and advanced, to the stressed and to the curious, to retirees, young mothers and fathers, artists, businesswomen and men. Everyone benefits from stretching, breathing and meditating. Joy is the byproduct.

Beginners will be taught basics; more experienced will deepen their knowledge, and all will learn varied ways to enhance their knowing. Lees’s background includes many assorted styles of yoga, including hatha, viniyoga, yin and kundalini. Just as important are the invaluable techniques of breath work. Always there will be some form of meditation, as well, whether simple stillness, or transcendental, counting, mantra singing, or guided. The whole of a yoga session depends on joining body work, breath work, and meditation. Not to mention some humor here and there! Whether fast, or slow, all of Lees’s yoga classes intend to move you forward on your Journey to Joy.

You will need to be sure the Zoom app is installed on your device. After registering, you will receive a confirmation email containing a secure link to join the class.

You will be able to login 15 minutes before the class start time. We recommend logging in before the class starts to make sure you are settled in and ready to go when the class is set to begin.

If you are new to Zoom, please note that we will not be able to help with the app. It is strongly recommended that you navigate Zoom on your own before the class starts to get to know the mute and video settings. Try it out by talking with a friend or family member who has the Zoom app. The Cultural Center uses Zoom to conduct online classes, and I understand that the Zoom meeting will be recorded. By participating in the class, I consent to be recorded and place no restrictions on distribution of the recording.

Please bring your yoga mat and some water; a block is optional.