- This event has passed.
Mindful History: Vinyasa Yoga with Laura Stanley
October 17, 2023 @ 5:15 pm - 6:15 pm
| $20Vinyasa Yoga with Laura Stanley
Originally from central Massachusetts, Laura has been on Nantucket for 5 years, working in the public school system. She has been practicing yoga for over 10 years and teaches at 1111 Nantucket Yoga Studio. In Spring 2023, she finished her 200-hour YTT on Cape Cod and recently completed her Reiki Level ll certification. Her all-levels Mindful History vinyasa yoga class will begin with a gentle warm-up and grounding sequence, including pranayama (breathing exercises,) and a short meditation, followed by a sun salutations series, standing flows, and floor postures, and ending with a relaxing Savasana. Yoga is for everyBODY and options/variations for postures will be offered.
$20 Instructor Fee
To learn more and purchase tickets, click here.
