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Mindful History: Vinyasa Flow Yoga with Chip Davis
February 10 @ 8:30 am - 9:30 am
| $20Vinyasa Yoga with Chip Davis
Mindful History Vinyasa Yoga class begins with an opening warm-up followed by sun salutations that transition into standing poses, mild backbends, gentle forward folds, and a relaxing Savasana. Participants will leave feeling refreshed and energized.
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