Getting to Know Your Psoas with Dianne Voikos

This particular muscle has gotten a lot of publicity lately and understandably so. This muscle iliopsoas is a combination of two muscles. When tight, it shifts the pelvis and can pull on the lower backs. These are important and interesting muscles to explore. They may very well be the hidden secret behind so many of lower-body issues. Come and explore these muscles! This will be a hands-on workshop where students will locate the muscles and learn how to strengthen and lengthen them.

Class Fee: $30.00 member/$35.00 non-member
For more information, click here.