First & Third Fridays, 530-630pm. Price $20, 6-pack for $100

LENGTH: ongoing, 1st & 3rd Fridays

LEVEL: all levels

WHAT TO EXPECT: Wind down your week in a relaxing and restorative one-hour Sound Bath Meditation class with Reiki practitioner Nancy Jones. The calming frequencies generated by crystal "singing" bowls will heal your soul and spirit, remove negative energy, reduce stress and anxiety, and help you deeply connect to your hopes and dreams in a soothing soundscape with guided meditation.

EXTRAS: What a blissful way to start your weekend!

DON'T FORGET: Bring a yoga mat to lie on. Held in the Journey Studio upstairs in the Education Wing. Space is limited to just 8 students.

SAVE: Buy a 6-pack for $100 and get a free class!

INSTRUCTOR: Nancy Jones is a certified Reiki Master and Teacher, as well as an Ordained minister from The Sanctuary of the Beloved in New York. Nancy is active leading meditations, practicing Reiki, and acting as a spiritual advisor for others on the journey of self-exploration.