Yoga to Soothe Your Soul

Date: Wednesdays, Sep 4–Oct 9 (no class Sep 18)
Time: 9am–10:30am
Location: 5 classes, upstairs in the Black Box
Price: $100/$85 members

Have you heard about the benefits of yoga but thought, “I can’t do those poses” or “I’m not flexible enough” or “I don’t want anyone to see me – I don’t know what I’m doing”? Then this program is for you! The goal of the program is to provide each person with knowledge and experience to continue their practice at a local studio, gym, or in their own home. Each week of this five-week program consists of a 90 min practice that provides the participant with yoga terminology, breathing techniques, meditation, and poses for 5 different styles of yoga (chair-assisted, gentle, hatha, yin and restorative). If you want to experience the many benefits of yoga, this program will give you the knowledge and confidence to move forward with this rewarding practice.