Tai Chi with Holly: Part 2, the Extension Moves

Dates: July 8-August 12, 9am – 10am

Class Fee: $120/$108 members, per session

For more information, click here.

Backed by evidence-based science, Tai Chi has been proven to improve overall health and well being. It is a mind body practice that makes you feel better physically and mentally. Tai Chi increases strength and flexibility which in turn creates better balance. When you feel better about yourself everything else gets better!