ONLINE: Yoga—Journey to Joy, with Lees Yunits

Yoga is a practice that is accessible to everyone. Lees teaches yoga to beginners and to advanced practitioners, to the stressed and to the curious, to all ages and walks of life. All can benefit from stretching, breathing, and meditating. Joy is a byproduct. Beginners will be taught the basics, the more experienced will deepen their knowledge, and all will learn varied ways to enhance their knowing. Lees’s background includes many types of yoga, including Hatha, Viniyoga, Yin, and Kundalini. Just as important are the invaluable techniques of breath work. There will always be some form of meditation, as well, whether simple stillness, or transcendental, counting, mantra singing, or guided. The whole of a yoga session depends on joining body work, breath work, and meditation. Whether fast, or slow, Lees’s yoga classes intend to move you forward on your Journey to Joy.

Please bring your yoga mat and some water; a block is optional.

Lees Yunits, E-RYT-500

Lees Yunits is a certified and experienced Yoga teacher specializing in Hatha Yoga and Yin Yoga, with elements of Kundalini yoga, Viniyoga, Pranayama (Breathwork) and Meditation included in her classes. She has been teaching for more than twelve years, (three of them at the Cultural Center), practicing for more than forty years, and has also produced several Cable TV Yoga shows, most recently at Lower Cape TV in Eastham. Lees believes that yoga is especially important for mature students who strive to stay healthy, both physically and mentally. Her advanced degree focused on yoga therapy and thus her classes, “Yoga for Wise Warriors,” is a style with that in mind.