ONLINE-Yoga for Wise Warriors!

This class meets online on Zoom beginning at 8:30am on Friday, May 1.

Your class confirmation email will contain the Zoom class link. 

Bringing to mind that yoga is a process that everyone is capable of, Lees teaches yoga to beginners and advanced, to the stressed and to the curious, to retirees, young mothers and fathers, artists, businesswomen and men. Everyone benefits from stretching, breathing and meditating. Joy is the byproduct.

Beginners will be taught basics; more experienced will deepen their knowledge, and all will learn varied ways to enhance their knowing. Lees’s background includes many assorted styles of yoga, including hatha, viniyoga, yin and kundalini. Just as important are the invaluable techniques of breath work. Always there will be some form of meditation, as well, whether simple stillness, or transcendental, counting, mantra singing, or guided. The whole of a yoga session depends on joining body work, breath work, and meditation. Not to mention some humor here and there! Whether fast, or slow, all of Lees’s yoga classes intend to move you forward on your Journey to Joy.

By registering for this class, I acknowledge that I am participating in yoga offered by the Cultural Center of Cape Cod, during which I receive information and instruction about healthy and safe practice. I recognize that these classes and workshops may require physical exertion, which may be strenuous and could result in physical injury, and I am fully aware of the risks and hazards involved.

I understand that it is my responsibility to consult with a physician prior to and regarding my participation in classes and workshops.

I agree to assume full responsibility risks, injuries, or damages, known or unknown which I might incur as a result of participating in the program. I agree to inform my instructor of any physical limitations, physical discomfort and/or injuries before or during class. And I take full responsibility for non-disclosure.