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ONLINE-Yoga for Wise Warriors!
July 17 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Friday, repeating until July 31, 2020
This class meets online on Zoom beginning at 8:30am on Friday, May 29.
Class Fee: $15.00 Drop-In/ $75.00 6 weeks. Click here to sign up.
Your class confirmation email will contain the Zoom class link.
Bringing to mind that yoga is a process that everyone is capable of, Lees teaches yoga to beginners and advanced, to the stressed and to the curious, to retirees, young mothers and fathers, artists, businesswomen and men. Everyone benefits from stretching, breathing and meditating. Joy is the byproduct.
Beginners will be taught basics; more experienced will deepen their knowledge, and all will learn varied ways to enhance their knowing. Lees’s background includes many assorted styles of yoga, including hatha, viniyoga, yin and kundalini. Just as important are the invaluable techniques of breath work. Always there will be some form of meditation, as well, whether simple stillness, or transcendental, counting, mantra singing, or guided. The whole of a yoga session depends on joining body work, breath work, and meditation. Not to mention some humor here and there! Whether fast, or slow, all of Lees’s yoga classes intend to move you forward on your Journey to Joy.