ONLINE-or-IN PERSON-Tai Chi for Health-Sun Style/Part One,The Core Movements

Six Thursdays, beginning October 15 from 10-11am
Class Fee: $80.00  Online or In person -Non-Member
$75.00  –  Online or In person Member
For more information, click here.

This class meets online or in person at the Cultural Center of Cape Cod, please choose at checkout. Your class confirmation email will contain the Zoom class link.

Tai Chi for Health-Sun Style/Part One, The Core Movements

Tai Chi is one of the most highly recommended forms of exercise. Sun Style is safe, relaxing, and easy to learn. There are numerous evidence-based scientific studies showing it improves overall health, balance, bone health, immune system, and sleep while reducing stress and the pain and stiffness of arthritis while helping to maintain an overall positive attitude. By the end of six weeks, students will have a solid practice to enjoy as is or continue to Part Two for more. Instructor Holly Heaslip is certified in this program developed by Dr. Paul Lam. Wear comfortable clothing, shoes with thin, flexible shoes if possible (socks with grips on the bottom are appropriate) and bring a water bottle. If you have any concerns about whether this program is appropriate for you, please check with your doctor before participating. This class meets in the Owl Hall on the main level of the Education Wing.

MATERIALS
Wear comfortable clothing and bring a water bottle. Very thin, flexible soled shoes are best or socks with non-slip bottoms should be worn. If you have any concerns, please check with your Doctor before participating.