Getting to Know Your Shoulders with Dianne Voikos

In this class, students will learn the anatomy of the rotator cuff, and how muscle imbalances can aggravate the shoulder. Shoulders are in internal rotation (rotated forward) for many of the activities we do every day: computer work, gardening, cooking, cycling and swimming. These activities can put us at risk for a variety of problems. This is a fun, interactive, hands-on class, where students will explore the muscles around the shoulder on their own bodies and learn how to massage, stretch, and strengthen them, to help maintain healthy shoulders. ($5 materials fee for Sports Balm)

Class Fee: $30.00 member/$35.00 non-member
For more information, click here.