Getting to Know Your Hamstrings with Dianne Voikos

Are your hamstrings tight? Do you feel a pull in the back of your legs after getting up from sitting? Learn about the 3 muscles that make up the hamstrings and what role they play in everyday activities. Shortened hamstrings can make individuals prone to hamstring strains and can pull on the lower back. There are some important tips that are useful to know when massaging and stretching these muscles. Come and explore the hamstrings for this fun and informative workshop. $5 materials fee for Sports Balm.

Class Fee: $35.00 non-member/$30.00 member
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