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Class: Qi Gong in the Highfield Gardens
May 30 @ 9:15 am - 9:45 am| Free
Join us for Qi Gong in the beautiful gardens of Highfield Hall. This summer we will offer two 4-week sessions of relaxing, centering, Qi Gong with Margie Mitchell. This introductory class will be a thirty (30) minute session in the hopes you will join the series. The practice of Qigong integrates the mind, body, and spirit energies through breath work, gentle stretching, warm-ups, “flows”, and meditation to promote wellness, increased vitality, and overall sense of wellbeing. Margie Mitchell is Holden Qi Gong certified. Find out more about Qi Gong on her website at www.capechigong.com.
This is a complimentary session, but please register so we can have an accurate headcount. Thank you!